Documents

                                                                                                                                                                                                                                                                                                                                       

Pushing the Limits! Total Body Strength With No Equipment

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By Al Kavadlo
Published by Dragon Door Publications Inc in 2013
PDF, 211 pages, English

Description

What is more satisfying than OWNING a primally powerful, functionally forceful and brute-strong body? A body that packs a punch.

A body that commands attention with its etched physique, coiled muscle and proud confidence...A body that can PERFORM

at the highest levels of physical accomplishment...



Well, both Al Kavadlo-the author of Pushing the Limits!-and his brother Danny, are supreme testaments to the primal power of body culture done

the old-school, ancient way-bare-handed, with your body only. The brothers Kavadlo walk the bodyweight talk-and then some.

The proof is evident on every page of Pushing the Limits!



Your body is your temple. Protect and strengthen your temple by modeling the methods of the exercise masters. Al Kavadlo has modeled the masters

and has the "temple" to show for it. Follow Al's progressive plan for primal body power within the pages of Pushing the Limits!-follow in the footsteps
of the great bodyweight 
exercise masters-and you too can build the explosive strength and possess the magnificent physique you deserve.



"When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training

enthusiasts or anyone looking to build strength without lifting weights. Al lays out dozens of effective exercises for every fitness level,
while making the journey fun and encouraging."-MARK SISSON, author of The Primal Blueprint



"In this awesome new book, Al only asks that you find ONE piece of equipment-your body! Stoic, Spartan, perfection...

this book is bodyweight strength training for the ultimate purist!"

-PAUL WADE, author of Convict Conditioning

                                                                                                                                                                                                                                                                                                                                       

Never Gymless

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By Ross Enamait
Published by Rosstraining in 2006
PDF, 233 pages, English

Description

http://www.rosstraining.com/nevergymless.html

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.

Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

Sample training programs are also included in this 230 page manual.


Topics Include

* Bodyweight exercises for max-strength, speed-strength, explosive-strength, strength-endurance, and more
* An extensive selection of core exercises
* Isometric training for strength
* Supplemental band exercises
* A simplified approach to lifelong nutrition
* Program creation and periodization
* Research from world renowned sports scientists
* Sample training programs
And much, much more.

                                                                                                                                                                                                                                                                                                                                       

F1 Racing - November 2013

English | PDF | 124 pages | 91 MB

The best selling F1 magazine in world, and a comprehensive and thorough magazine to boot, F1 Racing magazine brings you the very best from that most high-speed of racing tournaments. Every issue of F1 Racing magazine features news from the latest races as well as the most stunning images of the month, along with expert insight and opinion from the likes of Murray Walker and Jacques Villeneuve. There are great features based around the upcoming races, including both the current drivers such as Jenson Button and Lewis Hamilton battling it out to win the championship, as well as looks at the history of the circuits, the racers and the cars. It’s no surprise that this mag takes pole position.

                                                                                                                                                                                                                                                                                                                                       

Raising the Bar The Definitive Guide to Bar Calisthenics

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By Al Kavadlo
Published by Dragon Door Publications in 2012
PDF, 224 pages, English

Description

http://www.dragondoor.com/eb63/

Al Kavadlo believes you don't need a gym membership or any fancy equipment to get in the best shape of your life. All you need to build a strong, muscular upper body is a simple pull-up bar.

In Raising the Bar Kavadlo breaks down every type of exercise you can do with a pull-up bar. From the basic two arm hang, to the mighty muscle-up, all the way to the elusive one arm pull-up, the "bar master" takes you step by expert step through everything you need to do to build the chiseled frame you've always wanted.

Whether you're a die-hard calisthenics enthusiast or just looking to get in the best shape of your life, Raising the Bar will meet all your expectations—and then some!


"Raising the Bar is very likely the most important book on strength and conditioning to be published in the last fifty years. If you only ever get your hands on one training manual in your life, make it this one. Buy it, read it, use it. This book has the power to transform you into the ultimate bar athlete." — Paul "Coach" Wade, author of Convict Conditioning

"With Raising the Bar Al Kavadlo has put forth the perfect primal pull-up program. Al's progressions and demonstrations make even the most challenging exercises attainable. Anyone who is serious about pull-ups should read this book." — Mark Sisson, author of The Primal Blueprint

Table of Contents
Chapter One: Pull-up or Shut-up
Chapter Two: Oh Dip!
Chapter Three: Hard Core Training
Chapter Four: Advanced Pull-ups
Chapter Five: Enter the Muscle-up
Chapter Six: Handstands and Shoulder Health
Chapter Seven: Lever or Leave ’Er
Chapter Eight: Zen and the One-arm Pull-up
Chapter Nine: The Bar Brotherhood
Chapter Ten: Beyond the Bar
Appendix: Sample Routines

                                                                                                                                                                                                                                                                                                                                       

Convict Conditioning How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength 

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By Paul Wade
Published by Dragon Door Pubn in 2010
PDF, 308 pages, English

Description

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.

The good news is that—in Convict Conditioning—Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!

Paul Wade has given you the keys—ALL the keys you'll ever need— that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.

                                                                                                                                                                                                                                                                                                                                       

Nuts UK dishes out a weekly dose of what all men want – gorgeous girls from top stars to real girls in their underwear, the latest gadgets as they come out, hot sports cars, up-to-date sports news, a man’s TV guide and hilarious features. Nuts Magazine, the first and biggest men’s weekly magazine in the world.

Nuts - UK 18 October 2013
Book Language: English 
Pages: 96
File Type: Pdf
File Size: 44.38 MB




                                                                                                                                                                                                                                                                                                                                       

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Playboy USA  November 2013-P2P


Language: English 
Pages: 160 pages 
Format: PDF 
Size: 102,52 MB


Enjoy!

                                                                                                                                                                                                                                                                                                                                

Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

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By Paul Wade
Published by Dragon Door Publications in 2011
PDF, 355 pages, English

Description

Note: This edition will be first published in January, 2012.

"Coach Paul Wade has outdone himself. His first book Convict Conditioning is to my mind THE BEST book ever written on bodyweight conditioning. Hands down. Now, with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies.
In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.
His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.
I got the best advice on how to strengthen the hard-to-reach extensors of the hand right away from this exercise Master I have ever seen. It's so simple but so completely functional
I can't believe no one else has thought of it yet. Just glad he figured it out for me.
Paul teaches us how to strengthen our bodies with the simplest of movements while at the same time balancing our structures in the same way: simple exercises that work the whole body.
And just as simply as he did with his first book. His novel approach to stretching and mobility training is brilliant and fresh as well as his take on recovery and healing from injury. Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks.
This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on EVERY EXERCISE and stretch! He breaks things down and tells us EXACTLY how to proceed to get to whatever level of strength and development we want. AND gives us the exact metrics we need to know when to go to the next level.
Adding in completely practical and immediately useful insights into nutrition and the mindset necessary to deal not only with training but with life, makes this book a classic that will stand the test of time.

Bravo Coach Wade, Bravo."
—Mark Reifkind, Master RKC, author of Mastering the HardStyle Kettlebell Swing



Table of Contents:


Foreword

The Many Roads to Strength by Brooks Kubik

Opening Salvo: Chewing Bubblegum and Kicking Ass
1. Introduction: Put Yourself Behind Bars

PART I: SHOTGUN MUSCLE
Hands and Forearms
2: Iron Hands and Forearms: Ultimate Strength 1—with Just Two Techniques
3: The Hang Progressions: A Vice-Like Bodyweight Grip Course
4: Advanced Grip Torture: Explosive Power + Titanium Fingers
5: Fingertip Pushups: Keeping Hand Strength Balanced
6: Forearms into Firearms: Hand Strength
A Summary and a Challenge

Lateral Chain
7: Lateral Chain Training: Capturing the Flag
8: The Clutch Flag: In Eight Easy Steps
9: The Press Flag: In Eight Not-So-Easy Steps

Neck and Calves
10. Bulldog Neck: Bulletproof Your Weakest Link
11. Calf Training: Ultimate Lower Legs—No Machines Necessary


PART II: BULLETPROOF JOINTS
12. Tension-Flexibility: The Lost Art of Joint Training
13: Stretching—the Prison Take: Flexibility, Mobility, Control
14. The Trifecta: Your "Secret Weapon" for Mobilizing Stiff, Battle-Scarred Physiques—for Life
15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique
16: The L-Hold Progressions: Cure Bad Hips and Low Back—Inside-Out
17: Twist Progressions: Unleash Your Functional Triad


PART III: WISDOM FROM CELLBLOCK G
18. Doing Time Right: Living the Straight Edge
19. The Prison Diet: Nutrition and Fat Loss Behind Bars
20. Mendin’ Up: The 8 Laws of Healing
21. The Mind: Escaping the True Prison


!BONUS CHAPTER!
Pumpin’ Iron in Prison: Myths, Muscle and Misconceptions

                                                                                                                                                                                                                                                                                                                                

Learn.to.fight.like.Bruce.Lee

Learn all the Secret Pressure points on the Human Body enabling you to attack your opponents vital weak spots to end any fight as soon as possible. & The Physics of Striking How to use your body mass and point of focus to deliver the ultimate strike! This ebook will teach you about Force, Momentum, and Deformation Energy as well as about striking surfaces, point of focus and use of body mass. Bruce lee is one of the best Martial Artists that ever lived. Imagine having the knowledge that one of the greatest fighters had. Having the focus, peace, patience and complete control over his body to make himself completly successful in his discipline.

                                                                                                                                                                                                                                                                                                                                

The Secrets of Street Self-Defence

Info:

Wellard, Paul - The Secrets of Street Self-Defence[Special Edition: Contains Vol1/Vol2][.PDF][59 Pages]

The most effective street fighting techniques revelaed by a top professional 'Bouncer'. contains several pictures of self defence metodes.

Easy to understand and learn this is the most effective learning course for self defence !

                                                                                                                                                                                                                                                                                                                                

Penthouse - November 2013 USA PDF

Penthouse - November 2013 USA

134 Pages | PDF | English | 25 MB 

Go for an unforgettable spin with the most beautiful women in the world! Interviews, sports, pictorials of the world’s most beautiful women & more!